What’s the big deal about Breath-work and Qi Gong?
Qi Gong is an ancient health practice - there are many types of Qi Gong, but they all share the same core elements: train the body, mind and breath. Breathing…
Earth: Keeping Everything Together in the 5 Element Theory
Earth has no real season of its own. And so use this transitional time as water becomes wood, to cultivate EARTH. And there is no better time than to do…
What is your Endocannabinoid Tone?
Why is taking CBD important? In general, taking CBD catalyzes everything else that you do or take into the body to create balance and health. Ultimately, the job of the…